Acceptance of feelings

A heat in the moment podcast. Reflecting straight away! How hard I find it many times to have that helicopter view, this time I was able to do it. It's about a situation with my boyfriend. A friend of mine and I are calling this the usual ''home, garden and kitchen irritations''. How do you deal with them? This time I was really trying to accept and respect my feelings. Instead of ignoring what was there in my body and head I was able to give myself what I needed in that moment