Being true to myself

Sometimes I get so tired of my thoughts. Especially when I start the research of what makes me unhappy on that particular moment. I keep blaming and judging myself or others. But the only thing we have to do is stay present, take ourself serieus (fast scan on that moment) and than laugh about ourselves. We are so small in this world and we are just a little part of this universe. Other animals are not overthinking their actions like we do. They are living in the NOW.